The longing for happiness, prosperity and harmony is an individual right. The aspiration for a quality life is a right and an everybody's need. It is worth remembering at this point, the very definition of health given by World Health Organization: "Health is a state of complete physical, mental, and social well-being, and not merely the absence of diseases or infirmity". Once basic needs have been met, as it is for Western society, is an intrinsic requirement of man to want to aspire to a better quality of life on several fronts: psychological, interior, healthy, spiritual.
From this impulse takes start the research path towards individual self-knowledge to understand talents and limitations, to get out from mind paths and mechanisms that chokes us in negative emotional spiral that does not allow us to be free inside and to reach a state of integrity.
To achieve this state of inner peace and prosperity in the process of self-knowledge one must first break free from feelings and mental, emotional negative and harmful states. These are causing deep uneasinesses and rob us productive energy until, at worst, will make us sick. They are as real waste that accumulate in our body and in our subtle bodies, poisoning because they have their own density. But how we can do to clean them? There are no easy formulas ready in 5 minutes. You just cannot erase environmental influences, social conditioning, mental distorted mechanisms with a simple rubber stroke. But through daily work, through techniques and exercises pursued with constance, discipline and perseverance, gradually, you can reach their dissolution and the emergence of even more productive thoughts and feelings, developing energy and insight, as self-esteem, joy, devotion, acceptance, harmony and, ultimately, love.
From this impulse takes start the research path towards individual self-knowledge to understand talents and limitations, to get out from mind paths and mechanisms that chokes us in negative emotional spiral that does not allow us to be free inside and to reach a state of integrity.
To achieve this state of inner peace and prosperity in the process of self-knowledge one must first break free from feelings and mental, emotional negative and harmful states. These are causing deep uneasinesses and rob us productive energy until, at worst, will make us sick. They are as real waste that accumulate in our body and in our subtle bodies, poisoning because they have their own density. But how we can do to clean them? There are no easy formulas ready in 5 minutes. You just cannot erase environmental influences, social conditioning, mental distorted mechanisms with a simple rubber stroke. But through daily work, through techniques and exercises pursued with constance, discipline and perseverance, gradually, you can reach their dissolution and the emergence of even more productive thoughts and feelings, developing energy and insight, as self-esteem, joy, devotion, acceptance, harmony and, ultimately, love.
Visualization helps transform negative into positive mental models. It's a natural technique because we constantly think by pictures: remembering, for example, loved ones or a holiday, these images are formed in our mind with great vividness.
In meditation you visualize for a specific purpose, but the process is the same.
Professional athletes and artists make use of this technique to improve performance and realize all the possibilities available for them: be nourished by positive images helps and inspire all types of people and activities.
The purpose of visualization is evoking images and put on them all the possible attention until being completely absorbed. This teaches you to focus, and concentration makes the mind stronger, clearer, calmer.
It's important to let images emerge spontaneously, by allowing your inner knowledge to act and transmit information.
In meditation you visualize for a specific purpose, but the process is the same.
Professional athletes and artists make use of this technique to improve performance and realize all the possibilities available for them: be nourished by positive images helps and inspire all types of people and activities.
The purpose of visualization is evoking images and put on them all the possible attention until being completely absorbed. This teaches you to focus, and concentration makes the mind stronger, clearer, calmer.
It's important to let images emerge spontaneously, by allowing your inner knowledge to act and transmit information.
